Back pain can be debilitating. Whether it be from age and or injury, if the pain is severe enough it can interfere with your everyday life. It can rob you of quality time with your family and/or cause you to miss work. Dealing with back pain can also be discouraging and depressing.
Why suffer if there is help available? Our team has put together this guide to the best lumbar back support braces to help you. Not only do these products ease pain but they improve posture, as well. Our professional opinions will surely put you on the right path to relief from back pain.
Best Lumbar Back Braces – What’s Good and What’s Bad
10. Medi-Back Lumbar Support with Integrated Thermal Action
This lumbar support brace comes in three sizes: small, medium and large. The manufacturer states this particular brace has Thermo-ActiveTM technology that provides instant and long-lasting relief. The therapeutic heat is released deep into tissue and increases blood flow up to 15%. It has a 9” wide back support area that adequately covers the lumbar region and it features an ergonomic design.
Works well to alleviate pain from sciatica. It’s a high-quality product. It does have a bit of stretch so it should easily fit most. It’s comfortable and stays in place.
Can get hot so be sure to wear a shirt or have some kind of buffer between your skin and the brace.
9. Copper Compression Lower Back Lumbar Support Recovery Brace
Copper has long been known for its healing properties and that’s what makes this lumbar back support so great. This brace is 88% copper nylon and 12% spandex. It also comes in two sizes: #1 – 28” to 39” and #2 – 39” to 50”. It provides great support while also allowing you to move freely. It’s suitable for day and night time wear.
It’s quite comfortable and is easily adjusted to fit. Pain relief is fairly instant. It’s also lightweight and machine washable.
If you plan to wear this under clothing, know that it will show. May not be the best option for wear while active (exercise, bike riding, etc.) but best suited for when resting or doing light activities.
8. Brand New Deluxe Neoprene Double Pull Lumbar Lower Back Support Brace Exercise Belt
This brace is available in four sizes: Small (22”-28”), Medium (28”-34”), Large (34”-38”) and Extra Large (38”-42”). It features adjustability ease by way of a heavy duty elasticized pull mechanism. The fabric across the back does not stretch which provides additional stability, however; it is flexible to allow for free movement.
It’s lightweight and comfortable to wear. Very support and effective. It’s a durable brace that provides great support.
Sizes run a bit small so order accordingly. Some may find it a bit too stiff.
7. Flexibrace Back Support Brace Belt Lumbar Waist Double Adjust
The Flexibrace offers elasticized side panels that are vented and breathable. It reduces strain while at the same time relieving back pain. It’s available in four sizes: Small (20″-26″), Medium (27″ to 33″), Large (34″ to 41″) and Extra Large (42″-50″). It does have a thermal back panel for heat.
Stays in place and is comfortable to wear. This one is a bit wider than other brands which mean greater support. It’s not heavy or bulky and is affordable.
The black color of the brace may rub off on clothing and leave a stain. Sizes run a bit small.
6. Mueller Adjustable Back Brace w/Removable Pad
The purpose of the removable pad is to compress and cushion the lower back. You achieve a custom fit with the elastic outer tension straps. Along the spine is are stainless steel supports for additional stability. It comes in various sizes and there are multi-pack purchase options. Note: Pricing will vary depending on size.
Works well at alleviating pain caused by sciatica. It’s a durable, well-made brace. This has a double adjustment feature and provides instant relief from pain.
Some wearers may find the removable pad uncomfortable. Sizes run a bit small.
5. Amazing Back Brace Belt + Free e-Book – Dual Use: Lower Lumbar & Sciatica Support
This lumbar brace should be worn over clothing for back support and pain relief. It uses magnetic technology to heat muscles and increase circulation. The manufacturer also claims this belt can reduce waist size if worn directly on the skin. It adjusts easily and they have wide range of sizes from small to 6x.
There are self-heating magnets on both the front and back of this lumbar brace. Heats up quickly and the heat relief will last for a while after removing the brace. It’s comfortable and easy to wear.
It may be a bit itchy for some if worn directly against skin. Some may also find the belt too narrow for their liking.
4. BraceUP Stabilizing Lumbar Lower Back Brace and Support Belt
Achieve customized fit and compression from the BraceUP belt with the dual adjustment straps. Excessive heat and moisture are released by way of mesh panels. It provides great support while at the same time allowing free movement. It comes in three sizes: Small/Medium, Large/Extra-Large and XX-Large.
Easy to use/adjust and comfortable to wear. The belt has a soft, padded back for extra comfort. It’s a high-quality product.
The brace tends to slide out of place easily which is a bit aggravating. The Velcro may not hold well if tightened too tight.
3. NEOtech Care (TM) Brand Adjustable Deluxe Double Pull Lumbar Brace / Lower Back Belt
The elastic side panels on this brace are adjustable and provide breathability. It easily fastens with the use of Velcro. The manufacturer recommends using belly measurements instead of waist measurements to order the correct size. Sizing is as follows:
S: belly circumference of 66-75cm (26-29.5″)
M: belly circumference of 74-92cm (29-36″)
L: belly circumference of 92-102cm (36-40″)
XL: belly circumference of 102-113cm (40-44.5″)
XXL: belly circumference of 113-125cm (44.5-49″)
Durable and well-made. Comfortable to wear and can be worn under or over clothing. It wears well during exercising. Does a good job at relieving sciatica pain.
Some may find it a bit stiff. Sizes run a bit small.
2. ComfyMed Premium Quality Back Brace CM-102M with Removable Lumbar Pad
Sizing is as follow: Regular (26”-37”) and Large (38”-50”). This one is durable, washable and has a removable lumbar pad. It provides great support while at the same time allows for flexible movement. It’s a lightweight lumbar brace made of high-quality materials that stay in place.
Easy to wear and adjust. Stays in place. It’s comfortable and works well with sciatica pain. Pain relief is fairly instantaneous.
Not quite as stretchy as other brands. Velcro may scratch/irritate skin after adjustments are made.
1. AidBrace Back Brace Support Belt
This lumbar brace has an astonishing six stability bars. It has breathable back mesh for breathability and ventilation. It also has detachable suspender straps. The brace provides support for both abdomen, hips and back. Sizes are as follows:
S: (belly: 31″ and under)
M: (belly: 29-36″)
L: (belly: 34-40″)
XL: (belly: 38-44″)
XXL: (belly: 44-49″)
XXXL: (belly: 49-55″)
The second strap works well to keep the brace in place and it enhances support, as well. It’s comfortable and easy to wear. The Velcro is secure and it’s a well-made, durable lumbar brace.
Some wearers may find the shoulder straps put a slight strain on posture.
There are definite advantages to using a lumbar back brace:
- Can make the transition from sitting to standing easier during bouts of back pain
- Can help stabilize the spine helping the spine to heal, especially after surgery
- If your job is physically demanding, a lumbar brace will support your back helping to avoid strain or injury
They improve posture
- Can reduce the need for pain medications
Keep in mind if you have back pain that persists, you should consult your physician for advice. Put your safety first but know that with one of the best lumbar back braces discussed in our guide, you’ll get a quality product that will help you along on your road to pain-free life.